How to clean sbd knee sleeves

how to clean sbd knee sleeves
how to clean sbd knee sleeves

SBD knee sleeves are essential for athletes and fitness enthusiasts, providing support and stability during intense training sessions. To ensure optimal performance and longevity, keeping your SBD knee sleeves clean and properly maintained is crucial. 

Why Cleaning Matters

Let’s start with why you should clean your SBD knee sleeves:

  1. They’re designed to give you support and stability. Keeping them clean will ensure that your SBD knee sleeves are working optimally.
  2. They’re very durable. They can last for months or years if they’re used regularly.
  3. They provide you with a comfortable fit.

The SBD knee sleeves are adjustable. This means that they fit snugly, which makes them feel great. If you don’t take care of your SBD knee sleeves, they may stretch out and not fit you anymore.

Preparing for Cleaning

If you want to keep your SBD knee sleeves in top condition, prepare them before cleaning them. This includes washing them first, followed by drying them. When you wash your SBD knee sleeves, use a mild detergent or dish soap. If you use stronger detergents, they can damage your knee sleeves. After washing them, make sure you dry them completely before you put them away. You can put them in a clothes dryer if you want to dry them. 

Hand Washing Method

  1. Fill a bucket or sink with lukewarm water.
  2. Add a small amount of mild detergent and mix gently until it creates a soapy solution.
  3. Submerge your SBD knee sleeves into the soapy water and let them soak for 10-15 minutes.
  4. Using a soft-bristle brush, gently scrub the sleeves, paying extra attention to areas with stains or discoloration.
  5. Rinse the knee sleeves thoroughly under running water to remove all traces of detergent.
  6. Squeeze out excess water without wringing or twisting the sleeves.
  7. Lay them flat on a clean towel and let them air dry away from direct sunlight or heat sources.

Machine Washing Method

While hand washing is recommended for SBD knee sleeves, you can also use a washing machine if necessary. However, remember that frequent machine washing may reduce the lifespan of your knee sleeves.

  1. Place your SBD knee sleeves in a mesh laundry bag to protect them from potential damage.
  2. Set your washing machine to a gentle cycle with cold water.
  3. Add a small amount of mild detergent to the machine.
  4. Start the washing cycle and let it complete.
  5. Once finished, remove the knee sleeves from the mesh bag and gently squeeze out excess water.
  6. Air dry the sleeves on a clean towel, away from direct sunlight or heat sources.

Drying and Storage

After cleaning your SBD knee sleeves, proper drying and storage are crucial to maintain their shape and effectiveness.

  1. Always allow your knee sleeves to air dry naturally. Avoid using a dryer, as high heat can damage the fabric and elasticity.
  2. Lay the sleeves flat on a clean towel or hang them on a clothesline or hanger.

Frequency of Cleaning

how to clean sbd knee sleeves
how to clean sbd knee sleeves

The frequency of cleaning your SBD knee sleeves depends on how often you use them and the intensity of your workouts. As a general guideline, cleaning them after every use or at least once a week is recommended to maintain optimal hygiene and performance. If you notice any odour or visible dirt buildup, it’s essential to clean them promptly.

Tips for Longevity

To extend the lifespan of your SBD knee sleeves, consider the following tips:

  1. Avoid using bleach, fabric softeners, or harsh chemicals during cleaning, as they can damage the fabric and affect the sleeves’ performance.
  2. Regularly inspect your sleeves for any signs of wear and tear. If you notice any holes, fraying, or loss of elasticity, consider replacing them to maintain optimal support and performance.
  3. If you participate in activities that involve contact with rough surfaces, consider wearing knee sleeves over protective knee pads to minimize potential damage.


Properly cleaning your SBD knee sleeves is essential for maintaining their performance, hygiene, and longevity. Remember, regular cleaning and proper maintenance are key to getting the most out of your SBD knee sleeves and maximizing their lifespan.

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